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Monday, 18 November 2019 00:00

To avoid dealing with issues such as foot and ankle pain, muscle soreness, and to improve the overall health of your feet, it is recommended that you perform foot exercises. When you perform exercises designed for the feet, you help to strengthen the foot muscles, which may provide better support, stability, and protection. One simple exercise you can do is called the three-step “toe raise, point, and curl.” Imagine you’re making little waves with your toes when trying out this exercise. Another exercise is called the “toe splay,” where you practice by spreading all of your toes. Lastly, you can try “toe extensions” which is done by grabbing your toes with your fingers and gently pulling them backwards. If you are concerned with the health of your feet, or would like information about additional stretches, we recommend that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Richard Kobylar from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Bay City, El Campo, and Edna, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 November 2019 00:00

Research has shown that ankle sprains are common among people who frequently participate in sporting activities. This is often the result of tearing or overstretching the ligaments in the ankle. Common symptoms of this type of injury may include severe swelling, pain, and it may be difficult to put weight on the ankle. Relief may be found when the affected foot is elevated, and this may help to alleviate a portion of the swelling. Additionally, it may be beneficial to wrap the ankle in an elastic bandage, and this can help to provide the support that is needed as the healing process takes place. If the activity is resumed that caused the sprain before the ankle has had a chance to completely heal the sprain may return, and ligaments may be scarred. If you have fallen or twisted your ankle, and think it may be sprained, it is suggested that you consult with a podiatrist who can diagnosis and treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Richard Kobylar from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Bay City, El Campo, and Edna, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 November 2019 00:00

Research has indicated that the Achilles tendon is a tendon that is frequently ruptured. It is located at the back of the ankle, and connects the calf muscles to the heel. Intense pain and discomfort is often felt if the Achilles tendon becomes injured or torn. This type of injury can occur as a result of participating in sporting activities which contract the calf muscles, which can include football and basketball. Additionally, it may happen from suddenly stepping off of a curb. The symptoms that many patients notice often consist of swelling, severe pain in the back of the leg, and it may be difficult to walk. If the tendon is slightly ruptured, relief may be found when the leg is elevated, and a mild painkiller is taken. For more severe injuries, surgery may be a viable option to repair the tendon. If you feel you have endured an Achilles tendon injury, it is advised that you seek the counsel of a podiatrist. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Richard Kobylar of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bay City, El Campo, and Edna, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Wednesday, 30 October 2019 00:00

Some symptoms your child might be experiencing if they have a broken toe are swelling, redness, severe pain, and discomfort. These symptoms typically occur at the time of the injury. In more severe fractures, the bone may protrude from the skin, which is referred to as a dislocated bone. Broken toes can happen for a variety of reasons including: stubbing the toe against a piece of furniture, stepping off of a curb unexpectedly, or jamming it while participating in sporting activities. If the pain is extreme, an X-ray should be performed to determine the extent of the fracture. If your child has broken his or her toe, it is advised that you speak to a podiatrist who can discuss proper treatment options with you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Richard Kobylar from Texas. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Bay City, El Campo, and Edna, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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